Magnesium is one of the most vital minerals that our body needs. Every cell in our body uses magnesium in some way and a magnesium deficiency can have a huge number of symptoms, including:
- muscle weakness
- anxiety
- lack of concentration
- confusion
- depression
- irritability
- poor memory
- headaches and migraines
- cravings for junk food
- osteoporosis
- low sex drive
- infertility
- high blood pressure
- insomnia
- diabetes
- stroke
If you are interested visit the blog site listed below
http://wellnessmama.com/5804/how-to-make-your-own-magnesium-oil/
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