Tuesday, October 9, 2012

Cold Relief Bath Mix

two cups Epsom Salt
3 drops eucalyptus essential oil
3 drops rosemary essential oil

Combine ingredients in a cup and mix lightly… When you have your bath 1/3 the way filled, pour the mix into the stream of the warmer water. Pour gently – not too fast!
Enjoy the bath – light a candle if you would like – turn off the lights and focus on feeling better. Meditation while enjoying the bath will help as well!!

Epsom salt helps to: Ease stress, Lower blood pressure, release a sense of calm and peace, Raise energy levels, Help ease migraine headaches, Reduce inflammation which helps ease pain/muscle cramps.

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