Put a few pieces of rock salt into a glass vial, add your favorite eos. The
salt will absorb the oil. Use to inhale the vapors when you have a cold or
Good ones include Lavender, peppermint and especially eucalyptus.
You can also create blends below
Anger, Anxiety: Basil, bergamot, chamomile, clary sage, cypress, frankincense, geranium, hyssop, jasmine, juniper, lavender, marjoram, melissa, neroli, ylang-ylang
Depression: Basil, clary sage, grapefruit, jasmine, lavender, melissa, neroli, rose, sandalwood, vetiver, ylang-ylang
Insomnia: Basil, chamomile, lavender, mandarin, marjoram, melissa, neroli, petitgrain, rose, sandalwood, thyme, ylang-ylang
Nervous Exhaustion: Basil, cinnamon, citronella, coriander, ginger, grapefruit, hyssop, jasmine, lavender, lemon grass, peppermint, nutmeg, rosemary, ylang-ylang
Nervous Tension: Basil, bergamot, cedarwood, chamomile, cinnamon, frankincense, geranium, jasmine, lavender, marjoram, melissa, neroli, palmarosa, rosemary, vetiver, ylang-ylang
Benzoin (Styrax benzoin)
Benzoin is sedative, warming, and relaxing.
It is useful for: Sleeplessness caused by worry, emotional exhaustion, tension, bronchitis, and coughs.
Caution: Some people may be sensitive to this oil.
German and Roman chamomile (Matricaria chamomilla and Chamaemele nobile)
Chamomile calms nerves and stomach, induces sleep, and is especially good for children.
Useful for: Insomnia, anxiety.
Caution: Can cause dermatitis in some people.
Jasmine (Jasminum officinalis)
Jasmine is relaxing and soothing, antidepressant, sedative, aphrodisiac, and expectorant. It is non-toxic, and non-irritant.
Useful for: Insomnia, depression, apathy, nervous exhaustion, stress, catarrh, breathing difficulties.
Lavender (Lavendula officinalis)
Lavender is calming, soothing to nerves and digestion, anti-depressant, pain-relieving, and lowers blood pressure. It is non-toxic, and non-irritant.
Lavender is useful for: Insomnia, tension, depression, headache, catarrh, stomach cramps, shock, earache.
Melissa (Lemon balm, Melissa officinalis)
Melissa is relaxing and uplifting, lowers blood pressure, and helps digestion, menstruation, and nervous system.
Melissa is useful for: Insomnia, nervous tension, depression, high blood pressure, indigestion, coughs, colds, shock, anxiety.
Caution: Use small amounts only as skin irritation is possible.
Neroli (Citrus aurantium amara)
Neroli is very relaxing, non-toxic, and non-irritant.
It is useful for: Insomnia caused by anxiety, depression, irritability, panic, shock.
Rose (Rosa damascena)
Rose is relaxing and soothing. It is an aphrodisiac, nervous and digestive tonic, and helps menstruation. Rose is non-toxic, and non-irritant.
Rose is useful for the treatment of: Insomnia, nervous tension, depression, headaches, painful periods, nausea, asthma, Loss of sex drive.
Sandalwood (santalum album)
Sandalwood is relaxing, aphrodisiac and antidepressant, expectorant, calms digestion. It is non-toxic, and non-irritant.
Useful for: Insomnia, depression, nervous tension, catarrh, colic.
Sweet marjoram (Origanum marjarana)
Sweet marjoram is warming and comforting. It is sedative, aids digestion and nervous functions and is non-toxic and non-irritant.
Sweet marjoram is useful for the treatment of: Insomnia, anxiety, colds, catarrh, intestinal spasms, muscular and joint pain, headaches.
Ylang ylang (Cananga odorata genuine)
Ylang ylang is relaxing, aphrodisiac, antidepressant, tones the nervous system, and lowers blood pressure. It is non-toxic, and non-irritant.
Ylang ylang is useful for the treatment of: Insomnia, depression, stress, nervous tension, excitability.
Rosemary stimulates and sharpens the mind
Geranium reduces stress.
Clary sage is useful for relaxing.